TERESA WALKERLEY
Meditation:
A Simple Practice to Create a Solid Foundation Within Yourself
Whether you're looking to push the boundaries of human potential, reduce stress, have better relationships, enhance your mood and improve your focus, having a daily meditation practice is essential to your success.
Through meditation you transform and create new habits of your mind. You give yourself experience to allow yourself to pause before knee-jerk reactions set in. You are more aware of the present moment instead of letting the monkey mind take over, constantly drifting into the next thing you have to do, living in the past or future.
The Power of Unconditional Love Meditation
Let me guide you through a through a gentle meditation practice that focuses on the art of emotional and physical health through the power of unconditional love.
If you are experiencing stress or anxiety, this could be the practice for you. You will use the power of intention for yourself and others in this practice. Your intention will be based on pure unconditional love.
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Love is the most powerful emotion of them all. Love uplifts, heals and inspires. Through this meditation, you will learn a simple technique to live in alignment with love, with yourself. When you are loved and love others unconditionally your body chemistry changes. You are happier, healthier and you have a better outlook on life.
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Love can feel like a complex emotional experience but it doesn’t have to feel that way. Through this meditative experience you will learn to turn what seems to be complex into a simple way of life. Now I said it was simple. I didn't say it was easy. With practice it gets easier to use the power of unconditional love to enhance your life and everyone else's life around you.
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Love serves as the greatest empowering force that exists. With this practice you will see beyond differences and challenges to push through the most challenging times in your life. You will have an unwavering commitment to break down barriers and overcome obstacles. That's the power of unconditional love.
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Click the button below and join the our meditation...
